With health care costs on the rise, we should all be trying our hardest to get in shape, and cut back on unhealthy habits! This can be difficult when you are working long hours, or have many after-hour commitments. How can you focus on wellness when you are always on the go? Luckily, there are a few apps that can help you out! Total health and wellness is just a download away with these useful applications:
- If you would like to start eating a more nutritious and balanced diet, try downloading the app “Fooducate”. You can document your goals, record your favorite foods, and make a note of any food allergies you have before heading to the grocery store. Once there, you can scan your items with the handy barcode scanner. Fooducate will then suggest to you a healthier alternative! The app will also track your score, and alert you of your nutrition goal progress!
- If you would like to increase your fitness level, head over to the app store and download “MapMyRun”! This app will keep track of your route, average pace, activity, and more! It will push you to challenge yourself, and run farther and faster than you ever have!
- Would you like to find an app that will track both of your nutrition and fitness goals? If so, look no further than “My Fitness Pal”! This app will allow you to track your meals, and activity so you will have a more accurate idea of your wellness level.
- If your job has become increasingly stressful, look into downloading “Balanced”! This app will help you to keep to your own to-do list of stress-relieving activities.
If you are on the road to wellness, and would like to reexamine your health care plan, please contact the friendly insurance agents at Pacific Group, located in California!